Back to Mindfulness and Well-being: Foundations
Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University
814 ratings
About the Course
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Top reviews
CO
Jul 30, 2024
Was helpful in understanding how to process supressed emotions that may be lingering in sub conscience hindering your mind from being attentive and free to experience life and new ways of thinking
AR
Aug 19, 2022
G​reat course for beginners and experienced meditators! It has the theoretical and the practical part. Everything is balanced and interesting. I liked the informative part of the course the most.
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